The teacher's guide to managing wellbeing during school inspections
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The teacher's guide to managing wellbeing during school inspections
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At Komodo, we understand just how much energy, time and emotion goes into a school inspection. No matter the organisation or form of accreditation, the process can feel like a double-edged sword. On one hand, it's a chance to celebrate everything your school does well - to showcase your community, your teaching and your values. On the other, it can be an incredibly demanding period, where pressure mounts, routines shift, and the atmosphere changes almost overnight. For both school leaders and teachers, the lead-up to inspection can bring pride and purpose, but also stress and fatigue. We've seen first-hand the impact this can have - not just operationally, but emotionally - and we're here to help schools navigate this period with confidence, clarity, and a strong focus on wellbeing.
For teachers, it's vital to remember: you are not being judged as a person. You are part of the bigger picture, contributing to a school community that is growing, learning, and evolving. For leadership teams, prioritising teacher wellbeing during this time isn't just kind - it's essential. A calm, confident, and supported staff is the strongest foundation for successful inspection. This is why building in moments of self-care and emotional regulation - both before and during the inspection process - isn't just helpful, it's necessary.
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Simple ways to protect your wellbeing before inspection
- Pace your workload: Spread tasks out to avoid last-minute stress.
- Protect planning time: Use uninterrupted blocks for focused work.
- Take real breaks: Even 5 minutes of fresh air or quiet resets your energy.
- Talk to colleagues: Sharing feelings reduces pressure and builds support.
- Stick to basics: Sleep well, eat healthy, and move regularly to stay resilient.
- Remember your worth: No observation defines your value as a teacher.
Staying grounded during inspection days
- Practice deep breathing or grounding techniques before observations.
- Take short walks or get fresh air between sessions.
- Bring comforting items like tea, snacks, or music to reset.
- Check in briefly with a trusted colleague for support.
- Acknowledge your feelings - they’re valid and normal.
- Focus on your students - they’re the heart of your work.
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You can’t pour from an empty cup - taking care of your own wellbeing is not just important, it’s essential. When you prioritise your mental and emotional health, you show up as your best self for your students, your colleagues, and your school community. Inspections don’t have to be something you simply endure; by supporting yourself and each other, you create space to grow, reflect, and truly shine.
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Download your copy of Calm Your Mind Anywhere, Anytime resource created by our Psychology team to help you stay calm and focused during school inspections.
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Are you interested in learning more about what Komodo can do for your school, you can book demo by clicking the buttom below.
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