Sleep is one of the most powerful processes we can give our physical and mental health every day to improve our wellbeing.

Students' Psychological Flexibility is a key indicator of psychological health and wellbeing, and improving it promotes overall resilience.

Over the last decade, a decrease in youth wellbeing has resulted in higher drop-out rates & poorer academic performance.

Mindfulness can teach students how to focus on their minds and can help develop many of the social emotional skills needed to thrive.

Children’s social and emotional wellbeing (SEWB) is often referred to as social and emotional literacy. It is a key component of their mental health as it enables them to learn and thrive across the early years into adolescence and young adulthood.

With the first school term now underway and both teachers and students setting goals for the year ahead, the importance of student...

Our 2020 wellbeing report contains the data behind student wellbeing in 2020 and details the key factors that affected our students...