Wellbeing Resources

Psychological safety contributes to the building of trust & communication & creates a sense of belonging in a school community. It is critical to a high-functioning learning space where students enjoy high levels of autonomy & agency. Learn how you can establish a sense of Psychological Safety in your school environment!

By monitoring student wellbeing regularly, systematically & over an extended period of time, schools can take their first step to ensuring that their wellbeing strategy is actually driven from a student-first perspective.

This blog introduces the Window of Tolerance model to help educators understand and support student stress and regulation. Aimed at primary and secondary settings, it can be used for teacher skill building, in-class strategies, or early intervention planning. It explains signs of students being outside their window and offers practical ways to help them return to a calm, focused state.

When adolescents feel isolated and/or limited in connectedness, a variety of research shows that they are at increased risk of developing low mood & other mental health challenges. Find out how schools can support students struggling with social connection & download our Circle of Safety exercise to use with your students.

This blog explains the link between diet and mental wellbeing for secondary students and staff wellbeing. It highlights how balanced meals support mood and energy, encouraging a flexible, balanced approach to eating. Ideal for promoting overall wellbeing.

Regular physical activity can improve mood, decrease anxiety, ease stress, help with sleep patterns & create resilience. Explore the connection between physical & mental wellbeing & learn how to improve wellbeing in a holistic way!