Wellbeing Resources

When adolescents feel isolated and/or limited in connectedness, a variety of research shows that they are at increased risk of developing low mood & other mental health challenges. Find out how schools can support students struggling with social connection & download our Circle of Safety exercise to use with your students.

This blog explains the link between diet and mental wellbeing for secondary students and staff wellbeing. It highlights how balanced meals support mood and energy, encouraging a flexible, balanced approach to eating. Ideal for promoting overall wellbeing.

Regular physical activity can improve mood, decrease anxiety, ease stress, help with sleep patterns & create resilience. Explore the connection between physical & mental wellbeing & learn how to improve wellbeing in a holistic way!

Psychological Flexibility is a concept used in Acceptance & Commitment Therapy (ACT) framework. A student with psychological flexibility is able to adapt to fluctuating demands, shift perspectives, reconfigure mental resources in order to be effective & balance competing needs. Dive into this blog to understand the benefits & indicators of Psychological Flexibility.

Over the last decade, a decrease in youth wellbeing has resulted in higher drop-out rates & poorer academic performance. Let's review student wellbeing data trends from 2021 & consider how to approach the challenges we are seeing.

Schools are where our children spend a significant portion of their formative years, making them natural hubs for fostering emotional & social growth. By integrating mindfulness practices into the school routine, parents & educators can create an environment that supports emotional regulation & psychological wellbeing. Check out this blog & downloadable resource for suggestions on how you can implement mindful moments in your classroom!